Using a clearly and logically structured floor-exercise (based on a variety of release techniques), the consciousness of our body will be enhanced - without being faced with predefined esthetics, but learning about our own individual capacities. We will train our sense of weight, relation to the floor and the support of muscular system and skeleton. Relaxing techniques will help us to open our joints by a sensible and sensitive use of our muscles and our breath. Working with different kinds of impulses teaches us to find new origins of movement and to use our body in a caring way when working with dynamic movements on and across the floor (rolling, falling, jumping).

The warm up is trying to provide a transfer of the newly acquired body-techniques to movement in space. Main issues are the interchange between static and dynamic status and between balance and controlled or uncontrolled off-balance as well as exploring space with our individual body-directions and -planes.